Day 2: For time

Posted: March 2, 2012 in Recipes, Uncategorized, Whole30, WOD
Tags: , , , ,

Alright! Day #2 

WOD: Home workout #1

3 Rounds For time:

10 burpees

10 squats

30 sit ups

1. 2:12.92  41.19/14.73/1:17

2. 1:56.80  38.05/13.90/1:04.84

3. 1:48.93  41.23/13.23/0:54.47

I never thought 6 minutes of working out could be so intense!

Dinner: Spaghetti Squash Spaghetti

Roasted spaghetti squash topped with italian sausage tomato sauce.  Serves 4,  40 minutes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

What you need:

2 Spaghetti squash (split in half, seeds removed, and roasted @ 400F for 40min)

5 Sweet italian sausage (I went with Trader Joe’s sweet italian, but any natural no additive brand will work)

1/2 Onion chopped

3 Cloves Garlic minced

2 Cans diced tomatoes (no salt added)

2 Tbls Tomato paste

1 Cup sliced mushrooms

1 Sprig fresh oregano chopped

1 Sprig fresh rosemary chopped

Fresh ground pepper to taste

*Sea salt if you like

How to do it:

Get your squash roasting and brown the sausage over medium heat in a big cast iron skillet. Once your sausage is browned, toss in the onion and garlic. Sauté until soft, remove the sausage and slice into pieces.

Add both cans of tomatoes with juice and tomato paste to the skillet, stir well. Bring to a simmer, add mushrooms and  sausage back in. Cook over med/low until mushrooms are tender. Throw in your herbs and pepper.

Remove squash from oven and allow to cool for a few minutes. Gently pull flesh with a fork and top with sauce. Enjoy!

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Comments
  1. […] get your spaghetti squash cleaned and in the oven. Follow the directions here for all the details. Next get your sauce started. Heat the EVOO over medium in a sauce pan, add […]

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